Sports Motivation & Goal Setting

Participating at the Olympic Games is more than just being a champion and qualifying for the event. The truth is: it’s a matter of staying focused, motivated, and inspired so the athletecan continuously move closer and closer to deliver performance results on theset day. For many people the performance results will be weight loss, weight gain, getting stronger orfaster but you will not be challenged by others. Creating the new you will be like for me preparing to beat the leading top Russian wrestler in theworld championships. Why would I bother if I can just be satisfied being National Australian Champion where I can beat everybody here! What difference would it make to run in the rain? Your opponent in this game will only be you.

A lot of people findit hard to exercise without the right motivation or their motivation is short lived because motivating yourself is very challenging and not easy. And that is why you need a coach or trainer! A coach or trainer will train you mentally and help you overcome any challenges through correct motivation and inspiration in maintaining your focus. One of the benefits of having a personal trainer or coach is that we both make acommitment to training. You make a commitment to me and I make commitment to you. "This is a two way thing". With RW Sport Specific personal training we will help you to stay focused through a C.O.A.C.H. Program (Commitment, Overview, Align, continue, healthy).

After your first assessment, your second consultation must take place for you to establish your short and long term goals. These goals will help you to commit and motivate yourself for tomorrow. We will overview your history, to establish your training plan and we will continuously overview your training progress while working out at RW Sport Specific. We will align your personal, mental, fitness and nutrition needs to see you continue in your journey creating a new healthy you. To be what you want to be depends on one word ‘YOU’

Richard Weiss, Owner RW Sport Specific, 2020 Wrestling Head Coach