Kids Wrestling: Teaching competence, confidence & success!
Kids Wrestling

The purpose RW Wrestling in Frankston is to initiate your school kids and youth into the sports of wrestling and to provide them with the new sporting opportunities and experiences. Wrestling represents many skills similar to other sports, speed of a 100m sprinting ...

Head Coach Richard Weiss
Richard Weiss

Being involved in the sport for the past 30 years, Richard Weiss is now investing his time in coaching young Astralians on how to become confident, competent and successful athletes and individuals in life ...

Contact RW Wrestling

3 Donald Ave
Frankston 3199, Victoria
0447537361

The International Federation of Associated Wrestling

Wrestling Training with an Olympian

FILA (International Federation of Associated Wrestling Styles) is leading governing wrestling body in the world for the greater development of all wrestling styles such as Olympic wrestling, Beach wrestling, Grappling, Pankration, Belt wrestling and Traditional wrestling. Wrestling is the oldest Olympic sports that has been around since 1896 Olympic Games. In 2008 Beijing Olympic Games 344 wrestlers participate in the quests for the Olympic gold. Freestyle women had four weight divisions with total of 66 wrestlers participating, while Freestyle and Greco-Roman men had seven weight divisions in each of the styles and the total number of participating wrestlers per each style were 139.

The sport of wrestling is one of the most exciting, inspiring and competitive sports in the world. In many countries wrestling programs operate in the local schools, local clubs, state wrestling schools or national sports schools. The age to initiate kids into the sport of wrestling is between 10 – 13, while in other countries like USA kids can begin practising wrestling from the age of 5.

RW Wrestling offer training in two technical wrestling styles. Freestyle wrestling that authorizes leg holds in the execution of every action while Greco-Roman wrestling forbids holds underneath the waist. Both styles offer broad technical and tactical development of throws and takedowns. Freestyle is open for women and men to participate, and Greco-Roman is only for men.

RW Wrestling offers programs to:

  • Preps: 5 - 6 year olds
  • Primary: 7 - 12 year olds
  • Secondary: 13 - 18 year olds
  • Seniors: 18 - 24 years old
    (PEAK program, 6 - 10 years wrestling experience
    and have proven national or international results,
    training requirements are between 6 to 9 times per week)

 

Mixed Martial Art

Mixed martial arts (MMA) which is defined as an intense combat sport where jiu-jitsu, judo, karate, boxing, kickboxing, wrestling and others forms of fighting styles are used to win a fight and are based on athletic-commission approved definitions and rules for striking (blows with the hands, feet, knees or elbows) and grappling (submission, choke holds, throws or takedowns). RW Wrestling works with individuals who want to increase their chances of winning in any MMA fights with the broad knowledge of elite wrestling throws and takedowns.

RW Wrestling offer specialized wrestling clasees for 1on1, or 2, 4, 6, 8 individuals ages 18+, book for an appointment.

"Preparation of any kid, youth and seniors for competitive Freestyle and Greco-roman wrestling, or MMA can be only achieved through the structured periodization training program where physical, technical, tactical and mental development can progresively take place to advance ones' development for susscesful wrestling and MMA career." Richard Weiss, RW Wrestling Head Coach

 

Private Wrestling Training

If you want to enter MMA event, UFC or wrestling event you must get a professional coach to teach you how utilize wrestling tactics and technique to be confident, competent and successful in your fights.

Combat sports athletes require to have a enormous dedication, talent and perseverance to be victorious in their fights. But such victories do not happen over night, as one needs to be physically and mentally prepared to overcome his opponents physical and mental ‘will’ to win.

"I am here to offer you my specialized coaching and believe me you will experience the intensity of elite wrestling workouts. As a past successful national & international wrestler I know what is required of one to become elite. I will professionally tailor programs that will be based on your individual skills set and will include the full range of wrestling discipline and fundamentals, you will box, develop your explosive power (plyometrics), build your strength and boost your condition. I prefer to work in small groups of 2 or 4 or just 1on 1, for effective coaching and your private wrestling training will be like nothing you have experience before." Richard Weiss, RW Wrestling Head Coach